How Do I Get Chromium?

Chromium is found naturally in certain foods, such as organ meats, brown rice, brewer’s yeast, and wheat germ. However, chromium levels can vary easily in these foods, depending on where they are grown, or how they are sourced and processed. What’s more, many of these foods are not common to the typical American diet, which tends to be high in refined foods, like flour and sugar. Learn more about chromium-rich foods.

Because it is so difficult to meet the recommended daily allowance of chromium through food alone, dietary supplements are becoming an extremely popular source for chromium. Many people are discovering that, along with a healthy diet, chromium supplements are an effective means of ensuring they are getting enough of this essential mineral. Learn more about dietary supplements.